Who is suitable for Bedtime Window?

Bedtime Window is suitable for;

• People aged 18 years or older

• People with insomnia symptoms

• People with access to an internet compatible device

• People with English language comprehension
  

Who is not suitable for Bedtime Window?

Bedtime Window is not suitable for;

• People with Epilepsy

• People with Bipolar or Schizophrenia disorder

• People that are currently pregnant

• People that are commercial drivers or pilots for work
  

For these people, treatment from a registered health clinician such as a ‘sleep’ psychologist is more suitable. This is because a trained clinician can provide care that is more suited to your unique needs and lifestyle factors.

Is Bedtime Window free?

Yes.

Bedtime Window is currently freely accessible through research studies in Australia. Please contact us to find out more.

Does Bedtime Window work?

Yes.

Scientific studies have shown that Bedtime Window improves insomnia, depression, fatigue, and negative beliefs about sleep. These improvements last long after the program has been completed.