Bedtime Window reduces wake time
Scientific Evidence
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Improves insomnia and depression
Bedtime Window improves insomnia and depression symptoms.
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Improves sleep quality
Bedtime Window increases sleep duration and reduces time awake overnight.
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Sleep apnoea symptoms
Bedtime Window is effective in people with symptoms of sleep apnoea.
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Insomnia + Sleep Apnoea
Ongoing scientific study in people with insomnia and sleep apnoea.
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First primary care study
Ongoing scientific study in Australian primary care.
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Second primary care study
Ongoing scientific study in rural and remote Australian primary care.
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Young adults experiencing symptoms of depression
Ongoing scientific study in young adults experiencing symptoms of insomnia and depression.
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Australian pharmacy study
Ongoing scientific study in Australian pharmacy settings.